A gentler way
to fast.
No extreme rules, no 20-hour windows you're talked into too soon. FastAfter50 starts you on a gentle 12:12 schedule and lets your body set the pace from there.
No card required to start. Cancel any time.
Starts gentle, on purpose
Most apps push 16:8 from day one. We start at 12:12 — proven gentler for first-timers — and let you extend the window only when you're ready.
No noise, no gamification
No streak guilt, no badges, no leaderboards. Just a clear timer and a simple log of how your fasting is going.
Designed for people over 50
Built around the reality of life after 50 — not a repackaged version of a 25-year-old's fasting app.
Everything you need.
Nothing you don't.
- ✔ Designed specifically for adults over 50
- ✔ Start gently with a simple 12:12 approach
- ✔ Build healthier habits at your own pace
- ✔ Track your progress without complicated rules
- ✔ No extreme fasting schedules
"After speaking to friends and family who felt overwhelmed by modern fasting apps, I wanted to create something simpler. No extreme schedules. No pressure. Just a gentler way to fast."
— John James, Founder of FastAfter50
Three steps. No spreadsheets.
1. Set your window
Choose your starting schedule — 12:12 is the recommended, gentlest place to begin.
2. Start the timer
One tap to start your fast. One tap to end it. The timer does the remembering.
3. Build at your pace
Extend your window only when it feels right — there's no pressure to rush ahead.
Try it free for 14 days
No card needed to start. Choose monthly or yearly when you're ready.
Ready to start, gently?
Your first 14 days are free — no card, no pressure.
Start your free trial